Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:35 | +8.6% | 8th | 4:43 |
| Run 2 | 3:41 | 3:37 | +1.6% | 2th | 4:45 |
| Run 3 | 3:56 | 3:49 | +3.0% | 2th | 5:13 |
| Run 4 | 3:57 | 3:45 | +4.9% | 3th | 5:11 |
| Run 5 | 3:56 | 3:51 | +1.8% | 1th | 5:16 |
| Run 6 | 4:02 | 3:49 | +5.2% | 3th | 5:10 |
| Run 7 | 4:07 | 3:49 | +7.8% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:55 | +5.7% | 13th | 4:28 |
| Sled Push | strength | 2:00 | 1:50 | +8.8% | 3th | 3:00 |
| Sled Pull | strength | 3:53 | 3:02 | +27.4% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:55 | +12.4% | 2th | 5:47 |
| Row | aerobic | 4:27 | 4:09 | +6.9% | 16th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:19 | +17.6% | 4th | 2:15 |
| Sandbag Lunges | strength | 2:49 | 3:06 | -9.6% | 0th | 5:17 |
| Wall Balls | strength | 3:29 | 3:20 | +4.1% | 0th | 7:01 |
| Total Running | running | 27:33 | 26:37 | +3.4% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength