Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1600
Total Time
1:46:29
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:39 | -7.3% | 82th | 4:43 |
| Run 2 | 5:22 | 5:41 | -5.8% | 84th | 4:45 |
| Run 3 | 6:08 | 6:24 | -4.2% | 88th | 5:13 |
| Run 4 | 5:56 | 6:22 | -7.0% | 84th | 5:11 |
| Run 5 | 6:46 | 6:27 | +4.8% | 95th | 5:16 |
| Run 6 | 6:24 | 6:17 | +1.6% | 93th | 5:10 |
| Run 7 | 6:03 | 6:15 | -3.4% | 88th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:56 | +4.2% | 98th | 4:28 |
| Sled Push | strength | 3:26 | 3:58 | -13.7% | 76th | 3:00 |
| Sled Pull | strength | 6:35 | 6:44 | -2.3% | 91th | 5:03 |
| Burpee Broad Jump | aerobic | 8:29 | 8:11 | +3.5% | 94th | 5:47 |
| Row | aerobic | 6:17 | 5:23 | +16.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:55 | 3:01 | -3.6% | 89th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 7:06 | -8.3% | 84th | 5:17 |
| Wall Balls | strength | 10:21 | 10:05 | +2.5% | 92th | 7:01 |
| Total Running | running | 41:54 | 43:32 | -3.8% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength