Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:39 | +5.9% | 98th | 4:43 |
| Run 2 | 5:56 | 5:41 | +4.1% | 96th | 4:45 |
| Run 3 | 6:18 | 6:24 | -1.6% | 91th | 5:13 |
| Run 4 | 6:13 | 6:22 | -2.5% | 90th | 5:11 |
| Run 5 | 6:11 | 6:27 | -4.2% | 88th | 5:16 |
| Run 6 | 6:18 | 6:17 | +0.0% | 91th | 5:10 |
| Run 7 | 6:00 | 6:15 | -4.3% | 87th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 45.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:56 | -9.3% | 55th | 4:28 |
| Sled Push | strength | 3:44 | 3:58 | -6.2% | 86th | 3:00 |
| Sled Pull | strength | 5:17 | 6:44 | -21.6% | 63th | 5:03 |
| Burpee Broad Jump | aerobic | 6:30 | 8:11 | -20.7% | 71th | 5:47 |
| Row | aerobic | 4:55 | 5:23 | -8.8% | 64th | 4:49 |
| Farmers Carry | strength | 2:08 | 3:01 | -29.5% | 47th | 2:15 |
| Sandbag Lunges | strength | 10:22 | 7:06 | +45.8% | 100th | 5:17 |
| Wall Balls | strength | 9:00 | 10:05 | -10.9% | 84th | 7:01 |
| Total Running | running | 42:56 | 43:32 | -1.4% | 90th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength