Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.4%
Race avg drop: +9.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:39 | -20.0% | 42th | 4:43 |
| Run 2 | 4:53 | 5:41 | -14.3% | 63th | 4:45 |
| Run 3 | 8:12 | 6:24 | +28.1% | 100th | 5:13 |
| Run 4 | 7:59 | 6:22 | +25.2% | 100th | 5:11 |
| Run 5 | 8:03 | 6:27 | +24.6% | 100th | 5:16 |
| Run 6 | 7:42 | 6:18 | +22.2% | 100th | 5:10 |
| Run 7 | 8:32 | 6:16 | +36.2% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.1% | 94th | 4:28 |
| Sled Push | strength | 3:42 | 3:58 | -7.0% | 85th | 3:00 |
| Sled Pull | strength | 4:57 | 6:44 | -26.6% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:12 | 8:11 | -36.6% | 40th | 5:47 |
| Row | aerobic | 5:29 | 5:23 | +1.8% | 95th | 4:49 |
| Farmers Carry | strength | 2:55 | 3:01 | -3.6% | 89th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 7:06 | -28.5% | 48th | 5:17 |
| Wall Balls | strength | 7:43 | 10:06 | -23.6% | 69th | 7:01 |
| Total Running | running | 49:53 | 43:32 | +14.5% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength