Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1604
Total Time
1:46:36
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:40 | -8.3% | 80th | 4:43 |
| Run 2 | 5:41 | 5:42 | -0.3% | 92th | 4:45 |
| Run 3 | 6:16 | 6:24 | -2.2% | 91th | 5:13 |
| Run 4 | 6:04 | 6:23 | -5.0% | 87th | 5:11 |
| Run 5 | 6:13 | 6:27 | -3.8% | 88th | 5:16 |
| Run 6 | 5:34 | 6:18 | -11.7% | 73th | 5:10 |
| Run 7 | 6:08 | 6:16 | -2.2% | 89th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.6% | 89th | 4:28 |
| Sled Push | strength | 4:49 | 3:58 | +20.9% | 100th | 3:00 |
| Sled Pull | strength | 6:21 | 6:44 | -5.9% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 7:12 | 8:12 | -12.3% | 82th | 5:47 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 87th | 4:49 |
| Farmers Carry | strength | 2:09 | 3:01 | -29.0% | 49th | 2:15 |
| Sandbag Lunges | strength | 8:37 | 7:07 | +21.0% | 100th | 5:17 |
| Wall Balls | strength | 11:16 | 10:06 | +11.4% | 96th | 7:01 |
| Total Running | running | 41:08 | 43:34 | -5.6% | 85th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength