Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:40 | -14.8% | 62th | 4:43 |
| Run 2 | 5:09 | 5:42 | -9.7% | 76th | 4:45 |
| Run 3 | 5:24 | 6:24 | -15.8% | 64th | 5:13 |
| Run 4 | 5:29 | 6:23 | -14.1% | 70th | 5:11 |
| Run 5 | 5:28 | 6:27 | -15.4% | 65th | 5:16 |
| Run 6 | 5:38 | 6:18 | -10.7% | 76th | 5:10 |
| Run 7 | 5:28 | 6:16 | -12.9% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.7% | 65th | 4:28 |
| Sled Push | strength | 3:46 | 3:59 | -5.5% | 88th | 3:00 |
| Sled Pull | strength | 7:22 | 6:44 | +9.1% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 9:40 | 8:12 | +17.7% | 98th | 5:47 |
| Row | aerobic | 5:19 | 5:23 | -1.4% | 90th | 4:49 |
| Farmers Carry | strength | 3:24 | 3:01 | +12.2% | 97th | 2:15 |
| Sandbag Lunges | strength | 8:14 | 7:07 | +15.6% | 99th | 5:17 |
| Wall Balls | strength | 13:40 | 10:07 | +35.1% | 100th | 7:01 |
| Total Running | running | 37:26 | 43:35 | -14.1% | 66th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength