Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1606
Total Time
1:46:44
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:40 | -14.5% | 62th | 4:43 |
| Run 2 | 5:38 | 5:42 | -1.3% | 91th | 4:45 |
| Run 3 | 5:58 | 6:24 | -7.0% | 84th | 5:13 |
| Run 4 | 5:55 | 6:23 | -7.4% | 84th | 5:11 |
| Run 5 | 6:12 | 6:28 | -4.2% | 88th | 5:16 |
| Run 6 | 5:55 | 6:18 | -6.3% | 85th | 5:10 |
| Run 7 | 6:00 | 6:16 | -4.4% | 87th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.4% | 66th | 4:28 |
| Sled Push | strength | 3:56 | 3:59 | -1.4% | 92th | 3:00 |
| Sled Pull | strength | 4:52 | 6:45 | -28.0% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 8:26 | 8:13 | +2.6% | 93th | 5:47 |
| Row | aerobic | 4:59 | 5:23 | -7.6% | 69th | 4:49 |
| Farmers Carry | strength | 2:49 | 3:02 | -7.2% | 86th | 2:15 |
| Sandbag Lunges | strength | 9:28 | 7:07 | +32.7% | 100th | 5:17 |
| Wall Balls | strength | 12:46 | 10:08 | +26.0% | 100th | 7:01 |
| Total Running | running | 40:29 | 43:37 | -7.2% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength