Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:40 | +3.6% | 96th | 4:43 |
| Run 2 | 5:35 | 5:42 | -2.2% | 89th | 4:45 |
| Run 3 | 6:08 | 6:25 | -4.4% | 88th | 5:13 |
| Run 4 | 6:07 | 6:23 | -4.3% | 88th | 5:11 |
| Run 5 | 6:20 | 6:28 | -2.2% | 90th | 5:16 |
| Run 6 | 6:02 | 6:18 | -4.4% | 88th | 5:10 |
| Run 7 | 6:09 | 6:16 | -2.1% | 90th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +5.0% | 99th | 4:28 |
| Sled Push | strength | 2:53 | 3:59 | -27.8% | 47th | 3:00 |
| Sled Pull | strength | 5:51 | 6:45 | -13.5% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 9:33 | 8:13 | +16.1% | 98th | 5:47 |
| Row | aerobic | 5:53 | 5:23 | +9.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:20 | 3:02 | -23.1% | 64th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 7:08 | -1.6% | 92th | 5:17 |
| Wall Balls | strength | 7:39 | 10:08 | -24.6% | 68th | 7:01 |
| Total Running | running | 42:14 | 43:38 | -3.2% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength