Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 5th | 4:43 |
| Run 2 | 3:43 | 3:59 | -7.1% | 3th | 4:45 |
| Run 3 | 3:50 | 4:17 | -10.6% | 1th | 5:13 |
| Run 4 | 3:54 | 4:14 | -8.0% | 2th | 5:11 |
| Run 5 | 4:00 | 4:19 | -7.6% | 2th | 5:16 |
| Run 6 | 3:53 | 4:16 | -9.2% | 1th | 5:10 |
| Run 7 | 3:53 | 4:15 | -8.9% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.2% | 51th | 4:28 |
| Sled Push | strength | 2:04 | 2:13 | -7.1% | 4th | 3:00 |
| Sled Pull | strength | 4:02 | 3:42 | +8.6% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.3% | 21th | 5:47 |
| Row | aerobic | 4:52 | 4:22 | +11.0% | 59th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.8% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 3:50 | +24.7% | 38th | 5:17 |
| Wall Balls | strength | 8:13 | 4:33 | +79.9% | 76th | 7:01 |
| Total Running | running | 27:02 | 29:41 | -8.9% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength