Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:41 | +1.6% | 94th | 4:43 |
| Run 2 | 5:53 | 5:43 | +2.8% | 95th | 4:45 |
| Run 3 | 6:02 | 6:26 | -6.3% | 86th | 5:13 |
| Run 4 | 6:09 | 6:24 | -4.1% | 89th | 5:11 |
| Run 5 | 6:39 | 6:29 | +2.4% | 94th | 5:16 |
| Run 6 | 6:33 | 6:19 | +3.5% | 95th | 5:10 |
| Run 7 | 6:31 | 6:17 | +3.5% | 94th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:57 | -3.2% | 86th | 4:28 |
| Sled Push | strength | 2:29 | 4:00 | -38.0% | 21th | 3:00 |
| Sled Pull | strength | 5:46 | 6:47 | -15.0% | 76th | 5:03 |
| Burpee Broad Jump | aerobic | 7:36 | 8:15 | -8.0% | 87th | 5:47 |
| Row | aerobic | 5:03 | 5:24 | -6.6% | 76th | 4:49 |
| Farmers Carry | strength | 2:48 | 3:02 | -8.1% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 7:09 | -15.1% | 76th | 5:17 |
| Wall Balls | strength | 12:22 | 10:11 | +21.4% | 99th | 7:01 |
| Total Running | running | 43:34 | 43:45 | -0.4% | 92th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength