Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:41 | -5.6% | 86th | 4:43 |
| Run 2 | 5:29 | 5:44 | -4.4% | 88th | 4:45 |
| Run 3 | 5:43 | 6:26 | -11.3% | 77th | 5:13 |
| Run 4 | 6:02 | 6:25 | -6.1% | 86th | 5:11 |
| Run 5 | 6:06 | 6:30 | -6.2% | 86th | 5:16 |
| Run 6 | 6:03 | 6:20 | -4.6% | 88th | 5:10 |
| Run 7 | 5:59 | 6:18 | -5.2% | 87th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.8% | 98th | 4:28 |
| Sled Push | strength | 3:40 | 4:00 | -8.7% | 84th | 3:00 |
| Sled Pull | strength | 7:34 | 6:48 | +11.3% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 9:27 | 8:17 | +14.1% | 98th | 5:47 |
| Row | aerobic | 5:28 | 5:24 | +1.1% | 95th | 4:49 |
| Farmers Carry | strength | 2:48 | 3:03 | -8.3% | 85th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 7:10 | -10.2% | 83th | 5:17 |
| Wall Balls | strength | 8:21 | 10:12 | -18.3% | 77th | 7:01 |
| Total Running | running | 40:45 | 43:49 | -7.0% | 84th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength