Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
670
Total Time
1:32:06
Overall Percentile
82.9
Lower is faster
Athlete
Danielle Shepherd

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +15.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:28 +3.1% 88th 4:47
Run 2 6:52 6:34 +4.4% 89th 5:43
Run 3 6:57 6:51 +1.2% 85th 5:58
Run 4 6:52 6:55 -0.9% 81th 6:00
Run 5 7:13 7:03 +2.3% 86th 6:07
Run 6 7:15 6:56 +4.5% 87th 6:02
Run 7 7:28 6:59 +6.9% 91th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:21 -4.0% 64th 4:07
Sled Push strength 1:43 2:11 -21.6% 31th 1:54
Sled Pull strength 4:24 4:19 +1.7% 85th 3:41
Burpee Broad Jump aerobic 3:25 4:13 -19.2% 54th 3:28
Row aerobic 4:50 5:00 -3.4% 70th 4:40
Farmers Carry strength 1:43 1:54 -10.1% 61th 1:40
Sandbag Lunges strength 4:28 4:36 -3.1% 78th 3:50
Wall Balls strength 5:21 5:06 +4.7% 88th 4:26
Total Running running 48:16 46:56 +2.8% 87th 40:57

How to Read This Analysis