Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:42 | -16.5% | 57th | 4:43 |
| Run 2 | 5:08 | 5:44 | -10.6% | 75th | 4:45 |
| Run 3 | 6:24 | 6:27 | -0.9% | 92th | 5:13 |
| Run 4 | 5:52 | 6:25 | -8.8% | 82th | 5:11 |
| Run 5 | 8:56 | 6:30 | +37.2% | 100th | 5:16 |
| Run 6 | 5:39 | 6:20 | -11.0% | 76th | 5:10 |
| Run 7 | 5:35 | 6:18 | -11.6% | 74th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:57 | +2.0% | 96th | 4:28 |
| Sled Push | strength | 1:29 | 4:01 | -63.1% | 1th | 3:00 |
| Sled Pull | strength | 6:09 | 6:48 | -9.7% | 84th | 5:03 |
| Burpee Broad Jump | aerobic | 7:26 | 8:18 | -10.5% | 85th | 5:47 |
| Row | aerobic | 5:49 | 5:24 | +7.5% | 100th | 4:49 |
| Farmers Carry | strength | 3:38 | 3:03 | +18.7% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:39 | 7:11 | +6.4% | 96th | 5:17 |
| Wall Balls | strength | 13:40 | 10:14 | +33.5% | 100th | 7:01 |
| Total Running | running | 42:20 | 43:53 | -3.5% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength