Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +9.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:42 | +26.1% | 100th | 4:43 |
| Run 2 | 6:44 | 5:44 | +17.3% | 100th | 4:45 |
| Run 3 | 6:53 | 6:27 | +6.6% | 97th | 5:13 |
| Run 4 | 6:59 | 6:25 | +8.6% | 97th | 5:11 |
| Run 5 | 7:00 | 6:30 | +7.5% | 97th | 5:16 |
| Run 6 | 6:31 | 6:21 | +2.6% | 95th | 5:10 |
| Run 7 | 6:25 | 6:19 | +1.6% | 93th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.1% | 99th | 4:28 |
| Sled Push | strength | 3:40 | 4:01 | -8.9% | 84th | 3:00 |
| Sled Pull | strength | 6:20 | 6:48 | -7.1% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 8:18 | -18.1% | 77th | 5:47 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 90th | 4:49 |
| Farmers Carry | strength | 2:08 | 3:03 | -30.3% | 47th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 7:11 | -2.5% | 92th | 5:17 |
| Wall Balls | strength | 6:25 | 10:14 | -37.3% | 43th | 7:01 |
| Total Running | running | 47:44 | 43:53 | +8.7% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength