Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:43 | -1.8% | 91th | 4:43 |
| Run 2 | 5:24 | 5:45 | -6.2% | 85th | 4:45 |
| Run 3 | 5:50 | 6:28 | -9.9% | 80th | 5:13 |
| Run 4 | 5:55 | 6:26 | -8.3% | 84th | 5:11 |
| Run 5 | 8:03 | 6:31 | +23.3% | 100th | 5:16 |
| Run 6 | 5:42 | 6:22 | -10.5% | 79th | 5:10 |
| Run 7 | 5:52 | 6:20 | -7.4% | 84th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.1% | 91th | 4:28 |
| Sled Push | strength | 3:46 | 4:02 | -6.7% | 88th | 3:00 |
| Sled Pull | strength | 6:28 | 6:50 | -5.5% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 8:35 | 8:20 | +2.9% | 94th | 5:47 |
| Row | aerobic | 5:02 | 5:25 | -7.2% | 75th | 4:49 |
| Farmers Carry | strength | 2:25 | 3:04 | -21.3% | 69th | 2:15 |
| Sandbag Lunges | strength | 7:43 | 7:13 | +6.9% | 97th | 5:17 |
| Wall Balls | strength | 9:03 | 10:17 | -12.0% | 84th | 7:01 |
| Total Running | running | 42:23 | 44:00 | -3.7% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength