Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:44 | +2.4% | 96th | 4:43 |
| Run 2 | 5:22 | 5:46 | -7.1% | 84th | 4:45 |
| Run 3 | 5:47 | 6:30 | -11.0% | 78th | 5:13 |
| Run 4 | 5:27 | 6:28 | -15.9% | 68th | 5:11 |
| Run 5 | 5:46 | 6:33 | -12.0% | 77th | 5:16 |
| Run 6 | 5:21 | 6:23 | -16.3% | 64th | 5:10 |
| Run 7 | 5:32 | 6:21 | -13.0% | 73th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:58 | -8.0% | 66th | 4:28 |
| Sled Push | strength | 4:27 | 4:03 | +9.6% | 99th | 3:00 |
| Sled Pull | strength | 6:31 | 6:52 | -5.3% | 90th | 5:03 |
| Burpee Broad Jump | aerobic | 10:27 | 8:23 | +24.5% | 100th | 5:47 |
| Row | aerobic | 5:18 | 5:26 | -2.5% | 89th | 4:49 |
| Farmers Carry | strength | 1:57 | 3:05 | -36.9% | 31th | 2:15 |
| Sandbag Lunges | strength | 7:50 | 7:15 | +7.9% | 97th | 5:17 |
| Wall Balls | strength | 12:16 | 10:21 | +18.5% | 99th | 7:01 |
| Total Running | running | 39:08 | 44:11 | -11.4% | 77th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength