Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:58 | +10.8% | 33th | 4:43 |
| Run 2 | 4:12 | 4:00 | +4.9% | 18th | 4:45 |
| Run 3 | 4:29 | 4:17 | +4.4% | 16th | 5:13 |
| Run 4 | 4:24 | 4:14 | +3.6% | 15th | 5:11 |
| Run 5 | 4:25 | 4:20 | +1.8% | 12th | 5:16 |
| Run 6 | 4:18 | 4:17 | +0.3% | 10th | 5:10 |
| Run 7 | 4:24 | 4:16 | +3.1% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +4.9% | 34th | 4:28 |
| Sled Push | strength | 2:27 | 2:13 | +9.8% | 20th | 3:00 |
| Sled Pull | strength | 4:08 | 3:43 | +11.0% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:53 | -4.5% | 6th | 5:47 |
| Row | aerobic | 4:22 | 4:23 | -0.5% | 8th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:38 | +29.8% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.1% | 18th | 5:17 |
| Wall Balls | strength | 4:52 | 4:35 | +6.1% | 12th | 7:01 |
| Total Running | running | 30:36 | 29:44 | +2.9% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength