Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:45 | -1.0% | 92th | 4:43 |
| Run 2 | 5:41 | 5:47 | -1.8% | 92th | 4:45 |
| Run 3 | 6:14 | 6:30 | -4.3% | 90th | 5:13 |
| Run 4 | 6:06 | 6:29 | -6.0% | 88th | 5:11 |
| Run 5 | 6:03 | 6:34 | -7.9% | 85th | 5:16 |
| Run 6 | 5:58 | 6:24 | -6.9% | 86th | 5:10 |
| Run 7 | 5:59 | 6:22 | -6.1% | 87th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.8% | 77th | 4:28 |
| Sled Push | strength | 3:14 | 4:04 | -20.6% | 67th | 3:00 |
| Sled Pull | strength | 6:52 | 6:53 | -0.5% | 93th | 5:03 |
| Burpee Broad Jump | aerobic | 8:09 | 8:25 | -3.3% | 91th | 5:47 |
| Row | aerobic | 5:20 | 5:26 | -2.0% | 90th | 4:49 |
| Farmers Carry | strength | 2:01 | 3:05 | -34.9% | 37th | 2:15 |
| Sandbag Lunges | strength | 7:00 | 7:17 | -3.9% | 91th | 5:17 |
| Wall Balls | strength | 9:42 | 10:23 | -6.7% | 89th | 7:01 |
| Total Running | running | 41:43 | 44:16 | -5.8% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength