Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +9.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:46 | -13.3% | 70th | 4:43 |
| Run 2 | 5:20 | 5:48 | -8.1% | 83th | 4:45 |
| Run 3 | 5:56 | 6:31 | -9.2% | 83th | 5:13 |
| Run 4 | 6:07 | 6:30 | -6.0% | 88th | 5:11 |
| Run 5 | 6:18 | 6:35 | -4.4% | 90th | 5:16 |
| Run 6 | 6:04 | 6:25 | -5.6% | 89th | 5:10 |
| Run 7 | 6:34 | 6:23 | +2.8% | 95th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:59 | -16.9% | 13th | 4:28 |
| Sled Push | strength | 3:10 | 4:05 | -22.5% | 63th | 3:00 |
| Sled Pull | strength | 5:33 | 6:55 | -19.8% | 70th | 5:03 |
| Burpee Broad Jump | aerobic | 10:19 | 8:27 | +21.9% | 100th | 5:47 |
| Row | aerobic | 5:30 | 5:26 | +0.9% | 95th | 4:49 |
| Farmers Carry | strength | 3:18 | 3:06 | +6.1% | 96th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 7:18 | -3.6% | 92th | 5:17 |
| Wall Balls | strength | 10:58 | 10:26 | +5.1% | 95th | 7:01 |
| Total Running | running | 41:19 | 44:23 | -6.9% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength