Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:58 | -6.4% | 3th | 4:43 |
| Run 2 | 3:52 | 4:00 | -3.5% | 6th | 4:45 |
| Run 3 | 4:29 | 4:17 | +4.4% | 16th | 5:13 |
| Run 4 | 4:18 | 4:14 | +1.3% | 11th | 5:11 |
| Run 5 | 4:29 | 4:20 | +3.3% | 15th | 5:16 |
| Run 6 | 4:09 | 4:17 | -3.2% | 5th | 5:10 |
| Run 7 | 4:47 | 4:16 | +12.0% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.6% | 6th | 4:28 |
| Sled Push | strength | 2:40 | 2:13 | +19.5% | 34th | 3:00 |
| Sled Pull | strength | 4:04 | 3:43 | +9.1% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:53 | -5.4% | 6th | 5:47 |
| Row | aerobic | 4:17 | 4:23 | -2.4% | 4th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 3:51 | +24.7% | 38th | 5:17 |
| Wall Balls | strength | 5:18 | 4:35 | +15.5% | 20th | 7:01 |
| Total Running | running | 29:47 | 29:44 | +0.1% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength