Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:29 | -6.3% | 70th | 4:47 |
| Run 2 | 6:08 | 6:35 | -7.1% | 71th | 5:43 |
| Run 3 | 6:18 | 6:53 | -8.5% | 66th | 5:58 |
| Run 4 | 6:15 | 6:56 | -10.1% | 63th | 6:00 |
| Run 5 | 6:20 | 7:04 | -10.5% | 62th | 6:07 |
| Run 6 | 6:26 | 6:57 | -7.5% | 69th | 6:02 |
| Run 7 | 6:33 | 7:00 | -6.5% | 71th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.3% | 89th | 4:07 |
| Sled Push | strength | 2:17 | 2:11 | +3.9% | 87th | 1:54 |
| Sled Pull | strength | 5:27 | 4:20 | +25.5% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 4:44 | 4:14 | +11.4% | 92th | 3:28 |
| Row | aerobic | 5:14 | 5:00 | +4.5% | 94th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.6% | 67th | 1:40 |
| Sandbag Lunges | strength | 5:43 | 4:37 | +23.5% | 98th | 3:50 |
| Wall Balls | strength | 5:58 | 5:07 | +16.4% | 96th | 4:26 |
| Total Running | running | 43:09 | 47:05 | -8.4% | 66th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength