Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1631
Total Time
1:49:26
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +9.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:48 | +3.4% | 98th | 4:43 |
| Run 2 | 6:10 | 5:50 | +5.7% | 98th | 4:45 |
| Run 3 | 6:26 | 6:34 | -2.1% | 93th | 5:13 |
| Run 4 | 6:13 | 6:32 | -5.1% | 90th | 5:11 |
| Run 5 | 5:51 | 6:37 | -11.7% | 80th | 5:16 |
| Run 6 | 5:43 | 6:27 | -11.5% | 79th | 5:10 |
| Run 7 | 5:20 | 6:25 | -17.0% | 65th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: SkiErg - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:00 | +23.4% | 100th | 4:28 |
| Sled Push | strength | 5:23 | 4:07 | +30.7% | 100th | 3:00 |
| Sled Pull | strength | 7:28 | 6:58 | +7.0% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 6:08 | 8:32 | -28.2% | 63th | 5:47 |
| Row | aerobic | 5:57 | 5:28 | +8.8% | 100th | 4:49 |
| Farmers Carry | strength | 3:02 | 3:08 | -3.3% | 92th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 7:22 | -17.0% | 77th | 5:17 |
| Wall Balls | strength | 14:27 | 10:32 | +37.1% | 100th | 7:01 |
| Total Running | running | 41:43 | 44:39 | -6.6% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength