Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +9.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:48 | -7.3% | 86th | 4:43 |
| Run 2 | 5:37 | 5:50 | -3.9% | 90th | 4:45 |
| Run 3 | 7:14 | 6:35 | +9.9% | 99th | 5:13 |
| Run 4 | 6:27 | 6:33 | -1.7% | 93th | 5:11 |
| Run 5 | 7:18 | 6:38 | +9.9% | 99th | 5:16 |
| Run 6 | 7:15 | 6:28 | +12.0% | 100th | 5:10 |
| Run 7 | 6:55 | 6:26 | +7.4% | 99th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:00 | -11.0% | 53th | 4:28 |
| Sled Push | strength | 4:25 | 4:07 | +7.0% | 98th | 3:00 |
| Sled Pull | strength | 4:29 | 6:59 | -35.9% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 7:30 | 8:33 | -12.4% | 86th | 5:47 |
| Row | aerobic | 4:57 | 5:28 | -9.6% | 67th | 4:49 |
| Farmers Carry | strength | 3:29 | 3:08 | +10.8% | 98th | 2:15 |
| Sandbag Lunges | strength | 7:55 | 7:23 | +7.1% | 98th | 5:17 |
| Wall Balls | strength | 10:39 | 10:34 | +0.7% | 94th | 7:01 |
| Total Running | running | 46:09 | 44:43 | +3.2% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength