Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:48 | -5.1% | 89th | 4:43 |
| Run 2 | 5:19 | 5:50 | -9.1% | 83th | 4:45 |
| Run 3 | 6:01 | 6:35 | -8.7% | 86th | 5:13 |
| Run 4 | 6:12 | 6:34 | -5.6% | 89th | 5:11 |
| Run 5 | 6:09 | 6:38 | -7.5% | 87th | 5:16 |
| Run 6 | 5:34 | 6:28 | -14.1% | 73th | 5:10 |
| Run 7 | 5:45 | 6:26 | -10.8% | 81th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:01 | +11.6% | 100th | 4:28 |
| Sled Push | strength | 1:37 | 4:08 | -60.9% | 1th | 3:00 |
| Sled Pull | strength | 7:17 | 7:00 | +3.9% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 9:50 | 8:34 | +14.6% | 99th | 5:47 |
| Row | aerobic | 5:56 | 5:28 | +8.3% | 100th | 4:49 |
| Farmers Carry | strength | 1:56 | 3:08 | -38.6% | 30th | 2:15 |
| Sandbag Lunges | strength | 10:24 | 7:24 | +40.5% | 100th | 5:17 |
| Wall Balls | strength | 10:23 | 10:35 | -2.0% | 92th | 7:01 |
| Total Running | running | 40:31 | 44:46 | -9.5% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength