Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.3%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:49 | -7.2% | 87th | 4:43 |
| Run 2 | 5:58 | 5:51 | +2.0% | 96th | 4:45 |
| Run 3 | 6:57 | 6:35 | +5.4% | 97th | 5:13 |
| Run 4 | 6:52 | 6:34 | +4.5% | 96th | 5:11 |
| Run 5 | 7:08 | 6:39 | +7.3% | 98th | 5:16 |
| Run 6 | 6:53 | 6:28 | +6.2% | 98th | 5:10 |
| Run 7 | 6:54 | 6:26 | +7.0% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.4% | 90th | 4:28 |
| Sled Push | strength | 3:41 | 4:08 | -11.0% | 84th | 3:00 |
| Sled Pull | strength | 6:30 | 7:00 | -7.3% | 89th | 5:03 |
| Burpee Broad Jump | aerobic | 8:28 | 8:35 | -1.4% | 94th | 5:47 |
| Row | aerobic | 5:46 | 5:28 | +5.2% | 99th | 4:49 |
| Farmers Carry | strength | 3:22 | 3:09 | +6.8% | 97th | 2:15 |
| Sandbag Lunges | strength | 7:15 | 7:24 | -2.1% | 94th | 5:17 |
| Wall Balls | strength | 8:32 | 10:36 | -19.5% | 79th | 7:01 |
| Total Running | running | 46:06 | 44:48 | +2.9% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength