Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:58 | -3.1% | 6th | 4:43 |
| Run 2 | 4:08 | 4:00 | +3.2% | 15th | 4:45 |
| Run 3 | 4:53 | 4:17 | +13.7% | 36th | 5:13 |
| Run 4 | 4:34 | 4:14 | +7.5% | 22th | 5:11 |
| Run 5 | 4:42 | 4:20 | +8.3% | 24th | 5:16 |
| Run 6 | 4:17 | 4:17 | -0.1% | 9th | 5:10 |
| Run 7 | 4:24 | 4:16 | +3.0% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 4th | 4:28 |
| Sled Push | strength | 1:01 | 2:13 | -54.5% | 0th | 3:00 |
| Sled Pull | strength | 4:00 | 3:43 | +7.3% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:00 | 3:53 | +2.7% | 10th | 5:47 |
| Row | aerobic | 4:32 | 4:23 | +3.3% | 23th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.5% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 3:51 | +13.4% | 24th | 5:17 |
| Wall Balls | strength | 4:55 | 4:35 | +7.1% | 12th | 7:01 |
| Total Running | running | 30:49 | 29:45 | +3.6% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength