Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:29 | -13.6% | 50th | 4:47 |
| Run 2 | 5:32 | 6:35 | -16.2% | 45th | 5:43 |
| Run 3 | 5:43 | 6:53 | -17.0% | 43th | 5:58 |
| Run 4 | 5:54 | 6:56 | -15.1% | 48th | 6:00 |
| Run 5 | 6:22 | 7:04 | -10.0% | 64th | 6:07 |
| Run 6 | 6:38 | 6:57 | -4.7% | 76th | 6:02 |
| Run 7 | 6:35 | 7:00 | -6.1% | 72th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.5% | 62th | 4:07 |
| Sled Push | strength | 2:18 | 2:11 | +4.7% | 88th | 1:54 |
| Sled Pull | strength | 5:14 | 4:20 | +20.5% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 4:55 | 4:14 | +15.7% | 94th | 3:28 |
| Row | aerobic | 5:17 | 5:00 | +5.5% | 96th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.1% | 96th | 1:40 |
| Sandbag Lunges | strength | 6:29 | 4:37 | +40.0% | 100th | 3:50 |
| Wall Balls | strength | 6:49 | 5:07 | +33.0% | 100th | 4:26 |
| Total Running | running | 41:29 | 47:05 | -11.9% | 56th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength