Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:49 | -13.3% | 72th | 4:43 |
| Run 2 | 6:02 | 5:51 | +3.0% | 97th | 4:45 |
| Run 3 | 6:16 | 6:35 | -5.0% | 91th | 5:13 |
| Run 4 | 6:23 | 6:34 | -2.9% | 92th | 5:11 |
| Run 5 | 6:36 | 6:39 | -0.8% | 94th | 5:16 |
| Run 6 | 6:49 | 6:29 | +5.1% | 97th | 5:10 |
| Run 7 | 6:41 | 6:27 | +3.6% | 97th | 5:09 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.1% | 83th | 4:28 |
| Sled Push | strength | 3:54 | 4:08 | -5.8% | 91th | 3:00 |
| Sled Pull | strength | 6:43 | 7:01 | -4.3% | 92th | 5:03 |
| Burpee Broad Jump | aerobic | 9:40 | 8:35 | +12.5% | 98th | 5:47 |
| Row | aerobic | 5:23 | 5:28 | -1.8% | 92th | 4:49 |
| Farmers Carry | strength | 2:49 | 3:09 | -10.7% | 86th | 2:15 |
| Sandbag Lunges | strength | 7:36 | 7:24 | +2.5% | 96th | 5:17 |
| Wall Balls | strength | 10:37 | 10:36 | +0.0% | 93th | 7:01 |
| Total Running | running | 43:50 | 44:49 | -2.2% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength