Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1646
Total Time
1:50:18
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +9.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:50 | -17.8% | 59th | 4:43 |
| Run 2 | 5:22 | 5:52 | -8.6% | 84th | 4:45 |
| Run 3 | 6:00 | 6:37 | -9.4% | 85th | 5:13 |
| Run 4 | 6:13 | 6:35 | -5.8% | 90th | 5:11 |
| Run 5 | 6:39 | 6:40 | -0.4% | 94th | 5:16 |
| Run 6 | 6:08 | 6:30 | -5.8% | 89th | 5:10 |
| Run 7 | 7:10 | 6:28 | +10.7% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:01 | -7.2% | 75th | 4:28 |
| Sled Push | strength | 3:55 | 4:09 | -5.8% | 91th | 3:00 |
| Sled Pull | strength | 5:26 | 7:03 | -22.9% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 10:00 | 8:38 | +15.7% | 100th | 5:47 |
| Row | aerobic | 5:12 | 5:29 | -5.3% | 84th | 4:49 |
| Farmers Carry | strength | 1:55 | 3:10 | -39.5% | 28th | 2:15 |
| Sandbag Lunges | strength | 10:09 | 7:26 | +36.2% | 100th | 5:17 |
| Wall Balls | strength | 11:02 | 10:40 | +3.4% | 95th | 7:01 |
| Total Running | running | 42:20 | 44:58 | -5.9% | 89th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength