Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marco Pugliese
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:51 | -20.8% | 48th | 4:43 |
| Run 2 | 5:25 | 5:53 | -8.0% | 86th | 4:45 |
| Run 3 | 6:43 | 6:38 | +1.2% | 95th | 5:13 |
| Run 4 | 6:01 | 6:36 | -9.0% | 86th | 5:11 |
| Run 5 | 6:00 | 6:41 | -10.3% | 84th | 5:16 |
| Run 6 | 5:52 | 6:31 | -10.1% | 83th | 5:10 |
| Run 7 | 5:56 | 6:29 | -8.5% | 86th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:02 | -2.7% | 90th | 4:28 |
| Sled Push | strength | 4:34 | 4:10 | +9.5% | 99th | 3:00 |
| Sled Pull | strength | 7:39 | 7:04 | +8.2% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 8:31 | 8:40 | -1.8% | 94th | 5:47 |
| Row | aerobic | 5:35 | 5:29 | +1.5% | 97th | 4:49 |
| Farmers Carry | strength | 2:39 | 3:10 | -16.6% | 79th | 2:15 |
| Sandbag Lunges | strength | 8:13 | 7:28 | +10.0% | 99th | 5:17 |
| Wall Balls | strength | 11:40 | 10:42 | +8.9% | 97th | 7:01 |
| Total Running | running | 40:35 | 45:04 | -10.0% | 83th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength