Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:30 | -11.6% | 56th | 4:47 |
| Run 2 | 5:48 | 6:36 | -12.2% | 57th | 5:43 |
| Run 3 | 6:03 | 6:53 | -12.3% | 59th | 5:58 |
| Run 4 | 6:08 | 6:57 | -11.8% | 59th | 6:00 |
| Run 5 | 6:01 | 7:05 | -15.1% | 50th | 6:07 |
| Run 6 | 6:05 | 6:57 | -12.7% | 56th | 6:02 |
| Run 7 | 6:48 | 7:01 | -3.1% | 79th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.3% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.6% | 62th | 4:07 |
| Sled Push | strength | 2:20 | 2:11 | +6.1% | 90th | 1:54 |
| Sled Pull | strength | 5:19 | 4:20 | +22.3% | 98th | 3:41 |
| Burpee Broad Jump | aerobic | 4:41 | 4:15 | +10.1% | 91th | 3:28 |
| Row | aerobic | 5:14 | 5:00 | +4.4% | 94th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.4% | 94th | 1:40 |
| Sandbag Lunges | strength | 5:22 | 4:38 | +15.7% | 94th | 3:50 |
| Wall Balls | strength | 9:12 | 5:07 | +79.3% | 100th | 4:26 |
| Total Running | running | 41:45 | 47:08 | -11.4% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength