Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:51 | +3.9% | 98th | 4:43 |
| Run 2 | 6:30 | 5:53 | +10.4% | 100th | 4:45 |
| Run 3 | 7:16 | 6:38 | +9.4% | 99th | 5:13 |
| Run 4 | 7:12 | 6:37 | +8.8% | 99th | 5:11 |
| Run 5 | 7:08 | 6:41 | +6.5% | 98th | 5:16 |
| Run 6 | 7:10 | 6:31 | +9.8% | 100th | 5:10 |
| Run 7 | 7:09 | 6:29 | +10.1% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.4% | 75th | 4:28 |
| Sled Push | strength | 3:27 | 4:10 | -17.4% | 77th | 3:00 |
| Sled Pull | strength | 7:00 | 7:04 | -1.1% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 6:42 | 8:40 | -22.8% | 75th | 5:47 |
| Row | aerobic | 4:57 | 5:30 | -10.0% | 67th | 4:49 |
| Farmers Carry | strength | 2:22 | 3:10 | -25.6% | 66th | 2:15 |
| Sandbag Lunges | strength | 7:32 | 7:28 | +0.7% | 96th | 5:17 |
| Wall Balls | strength | 7:48 | 10:43 | -27.2% | 70th | 7:01 |
| Total Running | running | 48:30 | 45:05 | +7.5% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength