Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:51 | -10.1% | 83th | 4:43 |
| Run 2 | 5:33 | 5:53 | -5.8% | 89th | 4:45 |
| Run 3 | 5:43 | 6:38 | -13.9% | 77th | 5:13 |
| Run 4 | 5:39 | 6:37 | -14.7% | 76th | 5:11 |
| Run 5 | 5:56 | 6:41 | -11.4% | 82th | 5:16 |
| Run 6 | 5:53 | 6:31 | -9.9% | 84th | 5:10 |
| Run 7 | 6:12 | 6:29 | -4.5% | 90th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 93th | 4:28 |
| Sled Push | strength | 4:16 | 4:10 | +2.2% | 97th | 3:00 |
| Sled Pull | strength | 5:45 | 7:04 | -18.8% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 8:41 | -28.8% | 65th | 5:47 |
| Row | aerobic | 5:19 | 5:30 | -3.4% | 90th | 4:49 |
| Farmers Carry | strength | 2:04 | 3:10 | -35.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 7:07 | 7:28 | -4.9% | 93th | 5:17 |
| Wall Balls | strength | 10:53 | 10:43 | +1.5% | 94th | 7:01 |
| Total Running | running | 40:12 | 45:06 | -10.9% | 82th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength