Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +9.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:51 | -18.1% | 59th | 4:43 |
| Run 2 | 9:28 | 5:53 | +60.6% | 100th | 4:45 |
| Run 3 | 5:50 | 6:38 | -12.3% | 80th | 5:13 |
| Run 4 | 6:38 | 6:37 | +0.1% | 94th | 5:11 |
| Run 5 | 5:16 | 6:42 | -21.5% | 54th | 5:16 |
| Run 6 | 5:40 | 6:32 | -13.3% | 77th | 5:10 |
| Run 7 | 5:37 | 6:30 | -13.6% | 76th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.1% | 89th | 4:28 |
| Sled Push | strength | 2:34 | 4:10 | -38.6% | 26th | 3:00 |
| Sled Pull | strength | 7:21 | 7:05 | +3.6% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 8:24 | 8:41 | -3.4% | 93th | 5:47 |
| Row | aerobic | 5:05 | 5:30 | -7.7% | 78th | 4:49 |
| Farmers Carry | strength | 2:17 | 3:11 | -28.4% | 60th | 2:15 |
| Sandbag Lunges | strength | 6:53 | 7:29 | -8.1% | 90th | 5:17 |
| Wall Balls | strength | 11:16 | 10:44 | +4.8% | 96th | 7:01 |
| Total Running | running | 43:17 | 45:09 | -4.2% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength