Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:52 | -6.0% | 89th | 4:43 |
| Run 2 | 5:38 | 5:54 | -4.6% | 91th | 4:45 |
| Run 3 | 6:03 | 6:39 | -9.1% | 86th | 5:13 |
| Run 4 | 6:13 | 6:38 | -6.3% | 90th | 5:11 |
| Run 5 | 6:06 | 6:42 | -9.1% | 86th | 5:16 |
| Run 6 | 6:02 | 6:32 | -7.8% | 88th | 5:10 |
| Run 7 | 5:56 | 6:30 | -8.8% | 86th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:02 | -8.8% | 68th | 4:28 |
| Sled Push | strength | 4:49 | 4:11 | +15.0% | 100th | 3:00 |
| Sled Pull | strength | 7:29 | 7:06 | +5.4% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 9:13 | 8:42 | +5.7% | 97th | 5:47 |
| Row | aerobic | 5:16 | 5:30 | -4.4% | 87th | 4:49 |
| Farmers Carry | strength | 2:15 | 3:11 | -29.5% | 57th | 2:15 |
| Sandbag Lunges | strength | 7:32 | 7:30 | +0.4% | 96th | 5:17 |
| Wall Balls | strength | 12:43 | 10:45 | +18.1% | 100th | 7:01 |
| Total Running | running | 41:29 | 45:12 | -8.2% | 86th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength