Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.0
Excellent endurance - maintaining pace better than field
Your pace drop: -39.9%
Race avg drop: +9.1%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:52 | -9.8% | 84th | 4:43 |
| Run 2 | 12:47 | 5:54 | +116.3% | 100th | 4:45 |
| Run 3 | 4:02 | 6:40 | -39.5% | 4th | 5:13 |
| Run 4 | 6:06 | 6:38 | -8.2% | 88th | 5:11 |
| Run 5 | 6:00 | 6:43 | -10.8% | 84th | 5:16 |
| Run 6 | 5:36 | 6:33 | -14.5% | 75th | 5:10 |
| Run 7 | 5:16 | 6:31 | -19.2% | 61th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.3% | 94th | 4:28 |
| Sled Push | strength | 3:15 | 4:11 | -22.6% | 68th | 3:00 |
| Sled Pull | strength | 8:09 | 7:07 | +14.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 7:27 | 8:44 | -14.7% | 85th | 5:47 |
| Row | aerobic | 5:41 | 5:30 | +3.1% | 98th | 4:49 |
| Farmers Carry | strength | 3:37 | 3:11 | +13.0% | 99th | 2:15 |
| Sandbag Lunges | strength | 6:04 | 7:31 | -19.3% | 76th | 5:17 |
| Wall Balls | strength | 11:38 | 10:47 | +7.8% | 97th | 7:01 |
| Total Running | running | 45:05 | 45:16 | -0.4% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength