Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +9.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:52 | -14.1% | 72th | 4:43 |
| Run 2 | 5:34 | 5:54 | -5.9% | 89th | 4:45 |
| Run 3 | 6:02 | 6:40 | -9.5% | 86th | 5:13 |
| Run 4 | 6:05 | 6:38 | -8.5% | 87th | 5:11 |
| Run 5 | 6:19 | 6:43 | -6.1% | 90th | 5:16 |
| Run 6 | 6:08 | 6:33 | -6.4% | 89th | 5:10 |
| Run 7 | 6:38 | 6:31 | +1.7% | 96th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.3% | 84th | 4:28 |
| Sled Push | strength | 3:39 | 4:11 | -13.1% | 84th | 3:00 |
| Sled Pull | strength | 6:57 | 7:07 | -2.4% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 8:07 | 8:44 | -7.1% | 91th | 5:47 |
| Row | aerobic | 6:02 | 5:30 | +9.4% | 100th | 4:49 |
| Farmers Carry | strength | 3:06 | 3:12 | -3.2% | 93th | 2:15 |
| Sandbag Lunges | strength | 7:28 | 7:31 | -0.8% | 96th | 5:17 |
| Wall Balls | strength | 12:16 | 10:47 | +13.6% | 99th | 7:01 |
| Total Running | running | 41:49 | 45:17 | -7.7% | 87th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength