Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
675
Total Time
1:32:31
Overall Percentile
83.5
Lower is faster
Athlete
Ida Fånes

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +15.7%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:30 -10.7% 58th 4:47
Run 2 6:39 6:36 +0.6% 85th 5:43
Run 3 6:54 6:54 -0.0% 84th 5:58
Run 4 7:09 6:57 +2.7% 87th 6:00
Run 5 7:09 7:05 +0.9% 86th 6:07
Run 6 8:01 6:58 +15.0% 96th 6:02
Run 7 7:36 7:01 +8.2% 93th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:22 -6.9% 47th 4:07
Sled Push strength 1:55 2:12 -12.9% 59th 1:54
Sled Pull strength 4:08 4:21 -5.0% 76th 3:41
Burpee Broad Jump aerobic 3:32 4:15 -17.0% 58th 3:28
Row aerobic 4:49 5:00 -3.9% 68th 4:40
Farmers Carry strength 2:04 1:55 +7.7% 92th 1:40
Sandbag Lunges strength 3:35 4:38 -22.8% 44th 3:50
Wall Balls strength 4:38 5:07 -9.7% 68th 4:26
Total Running running 48:23 47:10 +2.6% 87th 40:57

How to Read This Analysis