Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:52 | +0.0% | 96th | 4:43 |
| Run 2 | 5:55 | 5:54 | +0.0% | 96th | 4:45 |
| Run 3 | 6:15 | 6:40 | -6.3% | 90th | 5:13 |
| Run 4 | 6:15 | 6:39 | -6.0% | 90th | 5:11 |
| Run 5 | 10:15 | 6:43 | +52.3% | 100th | 5:16 |
| Run 6 | 7:10 | 6:33 | +9.3% | 100th | 5:10 |
| Run 7 | 6:36 | 6:31 | +1.2% | 96th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.3% | 81th | 4:28 |
| Sled Push | strength | 3:55 | 4:12 | -6.8% | 91th | 3:00 |
| Sled Pull | strength | 7:22 | 7:07 | +3.4% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 6:38 | 8:44 | -24.1% | 74th | 5:47 |
| Row | aerobic | 5:13 | 5:30 | -5.4% | 85th | 4:49 |
| Farmers Carry | strength | 3:49 | 3:12 | +19.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:25 | 7:31 | -1.5% | 95th | 5:17 |
| Wall Balls | strength | 7:09 | 10:48 | -33.8% | 61th | 7:01 |
| Total Running | running | 48:19 | 45:18 | +6.6% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength