Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:52 | -5.3% | 90th | 4:43 |
| Run 2 | 5:40 | 5:54 | -4.2% | 92th | 4:45 |
| Run 3 | 6:21 | 6:40 | -4.8% | 92th | 5:13 |
| Run 4 | 6:10 | 6:39 | -7.3% | 89th | 5:11 |
| Run 5 | 6:29 | 6:43 | -3.6% | 92th | 5:16 |
| Run 6 | 6:22 | 6:33 | -2.9% | 92th | 5:10 |
| Run 7 | 6:32 | 6:31 | +0.2% | 95th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.3% | 81th | 4:28 |
| Sled Push | strength | 4:30 | 4:12 | +7.1% | 99th | 3:00 |
| Sled Pull | strength | 8:40 | 7:07 | +21.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 6:54 | 8:44 | -21.1% | 78th | 5:47 |
| Row | aerobic | 5:11 | 5:30 | -6.0% | 83th | 4:49 |
| Farmers Carry | strength | 4:22 | 3:12 | +36.4% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:50 | 7:31 | +30.6% | 100th | 5:17 |
| Wall Balls | strength | 9:58 | 10:48 | -7.7% | 90th | 7:01 |
| Total Running | running | 43:08 | 45:18 | -4.8% | 91th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength