Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luigi Palumbo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +9.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:53 | -18.1% | 60th | 4:43 |
| Run 2 | 6:43 | 5:55 | +13.5% | 100th | 4:45 |
| Run 3 | 5:44 | 6:40 | -14.1% | 77th | 5:13 |
| Run 4 | 5:19 | 6:39 | -20.1% | 62th | 5:11 |
| Run 5 | 5:42 | 6:43 | -15.3% | 75th | 5:16 |
| Run 6 | 5:10 | 6:33 | -21.3% | 54th | 5:10 |
| Run 7 | 5:07 | 6:31 | -21.6% | 54th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.7% | 91th | 4:28 |
| Sled Push | strength | 3:34 | 4:12 | -15.2% | 81th | 3:00 |
| Sled Pull | strength | 7:19 | 7:07 | +2.6% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 11:33 | 8:45 | +31.9% | 100th | 5:47 |
| Row | aerobic | 5:36 | 5:31 | +1.5% | 97th | 4:49 |
| Farmers Carry | strength | 2:50 | 3:12 | -11.6% | 87th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 7:32 | -11.3% | 86th | 5:17 |
| Wall Balls | strength | 14:34 | 10:48 | +34.7% | 100th | 7:01 |
| Total Running | running | 38:34 | 45:20 | -14.9% | 74th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength