Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +9.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 5:53 | +31.6% | 100th | 4:43 |
| Run 2 | 6:16 | 5:55 | +5.9% | 99th | 4:45 |
| Run 3 | 6:19 | 6:40 | -5.4% | 91th | 5:13 |
| Run 4 | 5:28 | 6:39 | -17.9% | 69th | 5:11 |
| Run 5 | 6:28 | 6:44 | -4.0% | 92th | 5:16 |
| Run 6 | 5:56 | 6:33 | -9.6% | 85th | 5:10 |
| Run 7 | 5:56 | 6:31 | -9.1% | 86th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.0% | 86th | 4:28 |
| Sled Push | strength | 4:27 | 4:12 | +5.8% | 99th | 3:00 |
| Sled Pull | strength | 6:03 | 7:08 | -15.2% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 7:24 | 8:45 | -15.5% | 85th | 5:47 |
| Row | aerobic | 5:11 | 5:31 | -6.1% | 83th | 4:49 |
| Farmers Carry | strength | 2:49 | 3:12 | -12.2% | 86th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 7:32 | -11.4% | 86th | 5:17 |
| Wall Balls | strength | 12:40 | 10:49 | +17.0% | 100th | 7:01 |
| Total Running | running | 44:08 | 45:21 | -2.7% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength