Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:53 | +10.0% | 100th | 4:43 |
| Run 2 | 6:30 | 5:55 | +9.6% | 100th | 4:45 |
| Run 3 | 6:57 | 6:41 | +3.9% | 97th | 5:13 |
| Run 4 | 7:18 | 6:40 | +9.5% | 100th | 5:11 |
| Run 5 | 7:17 | 6:44 | +7.9% | 99th | 5:16 |
| Run 6 | 7:18 | 6:34 | +11.0% | 100th | 5:10 |
| Run 7 | 7:00 | 6:32 | +7.0% | 99th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:03 | -14.3% | 36th | 4:28 |
| Sled Push | strength | 2:49 | 4:13 | -33.2% | 43th | 3:00 |
| Sled Pull | strength | 5:03 | 7:09 | -29.4% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 8:23 | 8:47 | -4.6% | 93th | 5:47 |
| Row | aerobic | 5:25 | 5:31 | -2.0% | 93th | 4:49 |
| Farmers Carry | strength | 2:54 | 3:12 | -9.8% | 88th | 2:15 |
| Sandbag Lunges | strength | 7:46 | 7:33 | +2.8% | 97th | 5:17 |
| Wall Balls | strength | 9:47 | 10:51 | -9.9% | 89th | 7:01 |
| Total Running | running | 48:49 | 45:25 | +7.5% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength