Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:54 | -2.5% | 93th | 4:43 |
| Run 2 | 5:37 | 5:56 | -5.5% | 90th | 4:45 |
| Run 3 | 6:08 | 6:42 | -8.6% | 88th | 5:13 |
| Run 4 | 8:19 | 6:41 | +24.3% | 100th | 5:11 |
| Run 5 | 6:17 | 6:46 | -7.2% | 89th | 5:16 |
| Run 6 | 5:50 | 6:35 | -11.5% | 82th | 5:10 |
| Run 7 | 6:00 | 6:33 | -8.5% | 87th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.0% | 99th | 4:28 |
| Sled Push | strength | 4:09 | 4:14 | -2.0% | 95th | 3:00 |
| Sled Pull | strength | 5:52 | 7:10 | -18.3% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 9:04 | 8:49 | +2.7% | 96th | 5:47 |
| Row | aerobic | 5:13 | 5:32 | -5.7% | 85th | 4:49 |
| Farmers Carry | strength | 2:58 | 3:13 | -8.1% | 90th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 7:35 | -19.2% | 77th | 5:17 |
| Wall Balls | strength | 8:14 | 10:54 | -24.5% | 76th | 7:01 |
| Total Running | running | 43:57 | 45:33 | -3.5% | 93th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength