Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:57 | -4.4% | 82th | 6:40 |
| Run 2 | 6:09 | 6:28 | -5.1% | 82th | 5:24 |
| Run 3 | 6:30 | 6:50 | -4.9% | 83th | 5:42 |
| Run 4 | 6:36 | 6:53 | -4.3% | 84th | 5:44 |
| Run 5 | 6:32 | 7:06 | -8.1% | 77th | 5:51 |
| Run 6 | 6:34 | 7:00 | -6.3% | 81th | 5:46 |
| Run 7 | 6:32 | 6:56 | -5.9% | 81th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.2% | 99th | 4:22 |
| Sled Push | strength | 2:26 | 2:26 | -0.2% | 89th | 1:59 |
| Sled Pull | strength | 6:14 | 5:27 | +14.3% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 4:27 | -28.9% | 42th | 3:24 |
| Row | aerobic | 6:01 | 5:19 | +12.9% | 100th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.7% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:24 | 5:04 | -33.0% | 34th | 3:54 |
| Wall Balls | strength | 7:49 | 6:26 | +21.3% | 98th | 5:02 |
| Total Running | running | 46:29 | 49:26 | -6.0% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength