Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
676
Total Time
1:32:32
Overall Percentile
83.6
Lower is faster
Athlete
Eirik Roaas

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +15.7%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 5:30 -14.3% 47th 4:47
Run 2 6:37 6:36 +0.1% 85th 5:43
Run 3 7:04 6:54 +2.4% 87th 5:58
Run 4 7:04 6:57 +1.5% 85th 6:00
Run 5 7:28 7:05 +5.3% 89th 6:07
Run 6 7:17 6:58 +4.5% 88th 6:02
Run 7 7:39 7:01 +8.9% 93th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 4:22 -13.0% 11th 4:07
Sled Push strength 1:41 2:12 -23.5% 26th 1:54
Sled Pull strength 3:42 4:21 -15.0% 56th 3:41
Burpee Broad Jump aerobic 4:39 4:15 +9.2% 91th 3:28
Row aerobic 4:37 5:00 -7.9% 48th 4:40
Farmers Carry strength 1:26 1:55 -25.3% 18th 1:40
Sandbag Lunges strength 3:54 4:38 -16.0% 57th 3:50
Wall Balls strength 6:06 5:08 +18.8% 98th 4:26
Total Running running 47:52 47:10 +1.5% 86th 40:57

How to Read This Analysis