Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:54 | -3.4% | 93th | 4:43 |
| Run 2 | 5:52 | 5:56 | -1.4% | 95th | 4:45 |
| Run 3 | 7:57 | 6:42 | +18.4% | 100th | 5:13 |
| Run 4 | 8:03 | 6:41 | +20.3% | 100th | 5:11 |
| Run 5 | 9:52 | 6:46 | +45.7% | 100th | 5:16 |
| Run 6 | 7:37 | 6:35 | +15.4% | 100th | 5:10 |
| Run 7 | 7:00 | 6:33 | +6.7% | 99th | 5:09 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.0% | 91th | 4:28 |
| Sled Push | strength | 3:12 | 4:14 | -24.5% | 65th | 3:00 |
| Sled Pull | strength | 7:56 | 7:11 | +10.4% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 8:51 | 8:50 | +0.2% | 95th | 5:47 |
| Row | aerobic | 5:11 | 5:32 | -6.4% | 83th | 4:49 |
| Farmers Carry | strength | 2:10 | 3:13 | -32.9% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 7:35 | -36.1% | 40th | 5:17 |
| Wall Balls | strength | 6:02 | 10:55 | -44.7% | 35th | 7:01 |
| Total Running | running | 52:04 | 45:35 | +14.2% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength