Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +9.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:55 | -3.6% | 93th | 4:43 |
| Run 2 | 5:21 | 5:57 | -10.3% | 84th | 4:45 |
| Run 3 | 6:06 | 6:44 | -9.4% | 87th | 5:13 |
| Run 4 | 6:53 | 6:42 | +2.5% | 97th | 5:11 |
| Run 5 | 8:02 | 6:47 | +18.3% | 100th | 5:16 |
| Run 6 | 6:41 | 6:37 | +1.0% | 96th | 5:10 |
| Run 7 | 7:10 | 6:34 | +8.9% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:04 | -6.7% | 81th | 4:28 |
| Sled Push | strength | 3:51 | 4:15 | -9.5% | 89th | 3:00 |
| Sled Pull | strength | 7:51 | 7:12 | +8.8% | 99th | 5:03 |
| Burpee Broad Jump | aerobic | 7:57 | 8:52 | -10.4% | 89th | 5:47 |
| Row | aerobic | 5:20 | 5:32 | -3.8% | 90th | 4:49 |
| Farmers Carry | strength | 2:30 | 3:14 | -22.9% | 73th | 2:15 |
| Sandbag Lunges | strength | 7:24 | 7:37 | -3.0% | 95th | 5:17 |
| Wall Balls | strength | 9:06 | 10:58 | -17.0% | 84th | 7:01 |
| Total Running | running | 45:56 | 45:43 | +0.5% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength