Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 5:56 | +19.0% | 100th | 4:43 |
| Run 2 | 6:54 | 5:58 | +15.6% | 100th | 4:45 |
| Run 3 | 7:17 | 6:44 | +8.0% | 99th | 5:13 |
| Run 4 | 7:26 | 6:43 | +10.6% | 100th | 5:11 |
| Run 5 | 7:52 | 6:47 | +15.7% | 100th | 5:16 |
| Run 6 | 7:41 | 6:37 | +16.0% | 100th | 5:10 |
| Run 7 | 7:46 | 6:35 | +17.9% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.1% | 99th | 4:28 |
| Sled Push | strength | 2:59 | 4:15 | -30.0% | 53th | 3:00 |
| Sled Pull | strength | 5:01 | 7:13 | -30.6% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 7:01 | 8:53 | -21.1% | 80th | 5:47 |
| Row | aerobic | 5:18 | 5:32 | -4.5% | 89th | 4:49 |
| Farmers Carry | strength | 3:29 | 3:14 | +7.2% | 98th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 7:38 | -27.5% | 62th | 5:17 |
| Wall Balls | strength | 9:10 | 10:59 | -16.6% | 85th | 7:01 |
| Total Running | running | 52:00 | 45:45 | +13.6% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength