Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:56 | +2.2% | 98th | 4:43 |
| Run 2 | 5:49 | 5:58 | -2.6% | 95th | 4:45 |
| Run 3 | 6:26 | 6:44 | -4.6% | 93th | 5:13 |
| Run 4 | 6:44 | 6:43 | +0.2% | 95th | 5:11 |
| Run 5 | 6:53 | 6:47 | +1.2% | 96th | 5:16 |
| Run 6 | 6:39 | 6:37 | +0.4% | 96th | 5:10 |
| Run 7 | 6:57 | 6:35 | +5.5% | 99th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:04 | -13.7% | 43th | 4:28 |
| Sled Push | strength | 3:34 | 4:15 | -16.3% | 81th | 3:00 |
| Sled Pull | strength | 6:10 | 7:13 | -14.6% | 85th | 5:03 |
| Burpee Broad Jump | aerobic | 8:58 | 8:53 | +0.9% | 96th | 5:47 |
| Row | aerobic | 5:10 | 5:32 | -6.9% | 82th | 4:49 |
| Farmers Carry | strength | 3:50 | 3:14 | +18.0% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:21 | 7:38 | -3.8% | 95th | 5:17 |
| Wall Balls | strength | 12:06 | 10:59 | +10.1% | 98th | 7:01 |
| Total Running | running | 45:32 | 45:46 | -0.5% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength